Most cereals contain almost 100% simple carbohydrates. For example, 24 Kellogg’s Frosted Mini Wheat biscuits contain 200 calories, 48 grams of total carbohydrates and 12 grams of sugar.
Eating high simple carb foods like cereals, breads, cookies and other sweets is not advisable at night because your body will not get the opportunity to burn off the calories from the carbohydrates.
Instead, the energy will be converted and stored as fat. When this happens, it is much harder for your body to break down and burn off the fat. The result is you tend to gain weight 80 20 Fat Loss Program.
When it comes to healthy intake, the majority of carbohydrates should come from naturally occurring sugars and complex carbohydrates (80 20 Fat Loss Program).
Intake of carbohydrates should vary according to various factors such as activity levels, genetics and the time of day. Most of us sleep during night time hours so we should not be eating carbohydrates at breakfast time. You have been fasting for seven to ten hour overnight.
So you do need some nutrients getting to your body cells for energy. However, healthy muscle cells and fat cells are both ready to receive nutrients first thing in the morning 80 20 Fat Loss Program.
This means only very lean people, with very few or small fat cells, or very active individuals, whose muscle cells take up more carbs, should be eating carbohydrates at breakfast time.
Obese individuals with possibly impaired glucose tolerance may be doing themselves an injustice by consuming a carbohydrate rich breakfast For the majority of us, the optimum time to consume carbohydrates is after a workout involving strength training. Our muscle cells are ready to absorb carbohydrates and will not be turned into fat stores as readily.80 20 Fat Loss Program
Cereal manufacturers point out that cereals need to be eaten with fruit and milk in order to have a “balanced and complete breakfast”. So, what else is wrong with cereal 80 20 Fat Loss Program?
Dry packaged cereals are put through a process known as “extrusion.” This manufacturing process includes using both high pressure and heat. This is the way cereal grains are converted into flakes, O’s and other popular shapes that our kids love to play with 80 20 Fat Loss Program.
Extrusion essentially destroys the majority of the nutrients and added vitamins which supposedly fortify the cereal. Amino acids or protein building blocks are especially damaged by the extrusion process making them toxic. The structures of these protein compounds are changed. Therefore, new compounds form and they are potentially dangerous to our health.
In addition, our bodies cannot effectively absorb many nutrients if they are not consumed with other foods containing saturated fats. Those people who usually eat dry cereal with either skim or low-fat milk are getting no nutritional benefit from these added vitamins and minerals. We will take a look at the issues with pasteurized milk shortly.
Are high fiber cereals bad for you too? High fiber cereals made from healthier grains are certainly marketed as our best nutritional choices. Examples include Kashi GoLean and Kellogg’s Raisin Bran among many others. These cereals have more protein than other dry packaged cereals.80 20 Fat Loss Program
However, when the high protein grains are put through the extrusion process they create even more “denatured” protein. These are proteins whose properties have been altered by heat, chemicals or enzymes causing these proteins to lose their biologic activity. Hence, “healthy” high fiber cereals are likely worse for our bodies than presweetened junk cereals because of the high protein, ultra-processed grains.
These high fiber cereals have as much or more carbohydrates than their junk cereal counterparts. One cup of Kashi GoLean has 140 calories, 30 grams of total carbohydrates and 6 grams of sugar while one cup of Kellogg’s Raisin Bran contains 190 calories, 45 grams of carbohydrates and 17 grams of sugar.
So, you can see that the so-called nutritional value of Raisin Bran is just as bad as the sugar coated Frosted Mini Wheats mentioned earlier. 80 20 Fat Loss Program
The main reason is, after milk has gone through the pasteurization process, it provides very little in the way of proper nutritional value. Many valuable enzymes are destroyed. Vitamins A, B6, B12 and C are reduced. Milk proteins are converted from healthy to unnatural amino acids. The latter actually have negative effects on our health.
Also, the fact that beneficial bacteria are destroyed by the pasteurization process results in the promotion of pathogens.
Raw milk, a much healthier alternative, is a great source of “good” bacteria (i.e. lactobacillus acidophilus) as well as one of the best sources of calcium.
What Are Some Healthier Breakfast Alternatives 80 20 Fat Loss Program?
5. Oatmeal with Almond Milk: Try this alternative to dry cereal and cow’s milk. Oatmeal has less calories, sugar, carbohydrates and fats than other cereals. Almond milk contains no lactose and very little saturated fat.
There are many foods to watch out for if you want to lose weight and stay healthy. In the next page, you will discover the 4 Foods to Never Eat for Breakfast… Click the link below to go to the next page to find out what are the foods to not eat and what foods to eat to boost your energy, stay healthy and lose weight 80 20 Fat Loss Program!